The journal
Notes on carrying yourself well.
Short, practical pieces on posture, dress and conduct from Elen's practice.
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The dinner table, without the fearMost dining anxiety comes from five small moments. Here is what to do in each of them, so you can spend the evening on the conversation instead.
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Posture you don't have to think aboutGood posture is not a position you hold. It is a habit you build in three places, until standing well becomes the thing you do without deciding to.
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How to be photographed, if you hate being photographedThe camera is not judging you. It is measuring angles. Once you know the five angles that matter, you can stop bracing and start looking like yourself.
